Our life journey isn't always the smoothest, and more often than not, the roads we take are full of obstacles and unexpected twists and turns. Sometimes, these obstacles or struggles are small but we find ourselves stressed and frustrated. And other times, the struggles are bigger and heavier leaving us feeling lost, confused, and maybe even feeling powerless. No matter the size or significance, having a safe, nonjudgmental, and supportive space to share and explore can be helpful, making it possible to see other views and change for the better.

By being a part of your journey, I hope to help you feel empowered over your difficulties, 

gain insight, problem-solve, recognize your strengths, identify your needs,

and make positive steps toward an improved quality of life.